ASCENT CLASS - Inversion

* This Specialised class focuses on building a solid foundation for inversions. It begins with a specific warm-up, then proceeds with core and upper body strengthening. A variety of inversions will be practised with detailed instructions as well as demonstrations and modifications to allow for different levels of practitioners.

* Suitable for students with some yoga experience looking to improve their inversion practice.   

* ⁠A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and may be included.  

* ⁠Suitable for intermediate & Advanced yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. & 3

Full inversions may be included in these classes. Not suitable for beginners.