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Schedule Flow (October 28, 6:30 pm)
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Flow

Taught by Nicole
October 28, 2026 6:30 pm ยท 1 hour All levels
An energising and moderately challenging vinyasa flow that synchronises movement with breath as you flow from one pose to the next. This class will provide you with different posture variations to suit all levels, props to deepen your practice, and options for arm balances or inversions. Expect to get hot and sweaty!

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