Stretch & Flow (Reformer Pilates)

Stretch & Flow (Reformer Pilates)

Take a break from the fast pace and give your body the movement it deserves. Stretch & Flow is a gentle Reformer Pilates class that combines mobility, stretching, core activation, and mindful movement to help you feel stronger, looser, and more balanced.

Using the Reformer, you’ll improve flexibility, posture, and body awareness while releasing tight muscles around the neck, shoulders, back, and hips. The class moves at a comfortable pace, making it suitable for beginners, those returning to exercise, or anyone wanting a restorative full-body workout.

Whether you’ve been sitting all day, feeling stiff, or simply want to move better, this class will leave you feeling refreshed, lengthened, and reconnected with your body.