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ASCENT CLASS - Backbend

ASCENT CLASS - Inversion

ASCENT CLASS- Handstand 101

Flow

Flow in the Moonlight 5.0 🌙

Fundamentals (Reformer Pilates)

Hatha Yoga

Headstand & Variation Master Class (90 mins)

Inside Flow

Mat Pilates

Morning Flow

Props Yoga

Stretch & Flow (Reformer Pilates)

Vinyasa Yoga

🔥🔥🔥Special Class: Arm Balance / Inversion (90mins)

All levels

Beginner

Intermediate

Grace W

Irene K

Jestyne

Josephine

Kenny Lai

Michelle

Min Xi

Nicole

Prue

Raja MK

Shemon Choo

Zoe

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. 6:30 pm
  
  Vinyasa Yoga
  
  All levels Raja MK 1 hour
2. 7:45 pm
  
  Fundamentals (Reformer Pilates)
  
  Beginner Prue 50 minutes
3. 8:00 pm
  
  Hatha Yoga
  
  Beginner Grace W 1 hour
8 September 8 (Tuesday)
1. 7:30 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Shemon Choo 50 minutes
2. 8:00 am
  
  Hatha Yoga
  
  Beginner Grace W 1 hour
3. 7:30 pm
  
  Fundamentals (Reformer Pilates)
  
  Beginner Min Xi 50 minutes
4. 7:30 pm
  
  Props Yoga
  
  All levels Josephine 1 hour
9 September 9 (Wednesday)
1. 9:30 am
  
  Morning Flow
  
  Beginner Nicole 1 hour
2. 6:30 pm
  
  Flow
  
  All levels Nicole 1 hour
3. 7:30 pm
  
  Fundamentals (Reformer Pilates)
  
  Beginner Prue 50 minutes
4. 8:00 pm
  
  Hatha Yoga
  
  Beginner Grace W 1 hour
10 September 10 (Thursday)
1. 7:30 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Zoe 50 minutes
2. 9:30 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Zoe 50 minutes
3. 7:00 pm
  
  Vinyasa Yoga
  
  Beginner Josephine 1 hour
4. 7:30 pm
  
  Fundamentals (Reformer Pilates)
  
  Beginner Min Xi 50 minutes
5. 8:15 pm
  
  Mat Pilates
  
  All levels Prue 1 hour
11 September 11 (Friday) Today
12 September 12 (Saturday)
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
1. 9:00 am
  
  🔥🔥🔥Special Class: Arm Balance / Inversion (90mins)
  
  Intermediate Nicole 1 hour 30 minutes
  
  Class Full - Waitlist Available
2. 9:30 am
  
  ~~Morning Flow~~
  
  Beginner Nicole 1 hour
  
  Canceled
3. 6:30 pm
  
  Flow
  
  All levels Nicole 1 hour
4. 7:30 pm
  
  Fundamentals (Reformer Pilates)
  
  Beginner Prue 50 minutes
  
  4 spots left
5. 8:00 pm
  
  Hatha Yoga
  
  Beginner Grace W 1 hour
17 September 17 (Thursday)
1. 7:30 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Zoe 50 minutes
2. 9:30 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Zoe 50 minutes
  
  4 spots left
3. 7:00 pm
  
  Vinyasa Yoga
  
  Beginner Josephine 1 hour
4. 7:30 pm
  
  ~~Fundamentals (Reformer Pilates)~~
  
  Beginner Min Xi 50 minutes
  
  Canceled
5. 8:15 pm
  
  Mat Pilates
  
  All levels Prue 1 hour
18 September 18 (Friday)
1. 8:00 am
  
  Hatha Yoga
  
  Beginner Nicole 1 hour
2. 5:30 pm
  
  ASCENT CLASS - Backbend
  
  Intermediate Raja MK 1 hour 30 minutes
  
  4 spots left
3. 7:45 pm
  
  Flow in the Moonlight 5.0 🌙
  
  All levels Grace W 1 hour 30 minutes
4. 8:00 pm
  
  ~~Inside Flow~~
  
  All levels Irene K 1 hour
  
  Canceled
19 September 19 (Saturday)
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
1. 8:00 am
  
  Hatha Yoga
  
  Beginner Josephine 1 hour
2. 5:30 pm
  
  ASCENT CLASS - Backbend
  
  Intermediate Raja MK 1 hour 30 minutes
3. 8:00 pm
  
  ~~Inside Flow~~
  
  All levels Irene K 1 hour
  
  Canceled
26 September 26 (Saturday)
1. 8:00 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Prue 50 minutes
  
  4 spots left
2. 8:30 am
  
  Headstand & Variation Master Class (90 mins)
  
  Beginner Josephine 1 hour 30 minutes
3. 9:00 am
  
  ~~Flow~~
  
  Intermediate Nicole 1 hour
  
  Canceled
4. 9:00 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Prue 50 minutes
  
  4 spots left
5. 10:30 am
  
  Hatha Yoga
  
  Beginner Kenny Lai 1 hour
27 September 27 (Sunday)
1. 7:30 am
  
  ~~ASCENT CLASS- Handstand 101~~
  
  Intermediate Nicole 1 hour 30 minutes
  
  Canceled
2. 8:45 am
  
  Fundamentals (Reformer Pilates)
  
  Beginner Jestyne 50 minutes
  
  4 spots left
3. 9:30 am
  
  Morning Flow
  
  Beginner Josephine 1 hour
4. 10:00 am
  
  Stretch & Flow (Reformer Pilates)
  
  Beginner Jestyne 50 minutes
  
  4 spots left
5. 2:30 pm
  
  ASCENT CLASS - Inversion
  
  Intermediate Raja MK 1 hour 30 minutes
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
4 October 4 (Sunday)

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