Reformer Fundamentals (Grip socks required)
with Emily Tan CANCELLED
with Emily Tan
Discover the transformative power of Reformer Pilates with our Fundamentals class! Perfect for:
✅ Beginners – Ideal for those new to Pilates or seeking a refresher on the basics.
✅ Posture Improvement – Learn proper alignment for better spinal health.
✅ Core Strength – Engage and activate core muscles effectively.
✅ Back & Neck Pain Relief – Great for those with sedentary lifestyles or who sit for long periods.
✅ Flexibility Enhancement – Increase your range of motion and mobility.
✅ Body Awareness – Improve mind-body connection and controlled movement.
✅ Stress Relief – Unwind and relax in a welcoming environment.
Important Notes:
• 🧦 Grip socks are required (Bring your own or purchase at our studio).
• 👥 Minimum of 3 students required to start a class.
