Inside Flow
with Mindy

Move, breathe, and flow to the rhythm. Inside Flow is a dynamic, music-driven yoga style where every movement is seamlessly choreographed to a song, creating a continuous, feel-good flow on your mat.

This beginner-friendly class is perfect for those new to Inside Flow or anyone who loves rhythm, energy, and moving with intention. Expect a heart-opening, sweat-worthy session that blends breath, movement, and music into one powerful experience.

Let the music lead and your body follow. 🎶✨