Yin Yoga/ Inside Flow
with Grace W

Kickstart your Friday with a dynamic and refreshing practice. This is a rotating class featuring different styles and instructors each week, giving you the chance to experience a variety of movement and mindfulness approaches.

Class styles may include:

Slow, meditative stretches held for longer durations to target deep connective tissues. Helps release tension, improve mobility, and promote relaxation—perfect for unwinding and calming the nervous system.

A dynamic, music-driven flow that synchronizes breath and movement. Builds strength, stability, and fluidity while energizing both body and mind.

How to know your class type:

The class style is determined by the instructor scheduled for that session.

Instructor guide:

• Maggie Ong – Inside Flow

• Grace Wang – Yin Yoga

Please check the instructor name before booking to know which class you’ll be attending.